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Bom dia!!
devagarinho mas indo 💪🏻
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110.9 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2021:
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515 kcal
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Fat: 12.52g | Prot: 40.45g | Carb: 63.69g.
Breakfast: Polenghi Creme de Ricota Light, Café, Maçã, Plus Vita 12 Grãos 100% Integral. Lunch: Contra-filé, Legumes Cozidos, Abobrinha, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Mamão Papaia. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Bauducco Cereale Toast Integral, Vitória Queijo Minas, Café. more...
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1468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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