Weigh In record (no journal entry) for 28 January 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2011 kcal
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Fat: 63.11g | Prot: 111.46g | Carb: 252.12g.
Breakfast: HK Maksamakkara, Tropicana Appelsiinimehu, Kahvi, Valio Edam 17, Becel Kevyt, Klementiinit, Luumut, Banaanit, Omenat (Golden Delicious), Leipä Real max. Lunch: Ruisnäkkileipä, Valio Edam 17, Becel Kevyt, Valio Profeel Proteiinirahka Mansikka, HK Kalkkunaleike, Omenat (Golden Delicious), Kahvi. Dinner: Valio Plus Rasvaton Maito, Saarioinen Vispipuuro, Valio Mustikkakeitto Sokeroimaton, Leipä Real max, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), HK Maksamakkara. more...
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3153 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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