Weigh In record (no journal entry) for 27 January 2014
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171.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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2324 kcal
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Fat: 35.08g | Prot: 147.85g | Carb: 371.04g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Green Giant Cut Asparagus Spears, Yam, Minute Multi Grain Rice Medley (Minute), Gorton's Grilled Lemon Butter Salmon Fillets (Gorton's). Lunch: Subway 6" Cold Cut Combo, Hillshire Farm Ultra Thin Mesquite Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, Grapes. Snacks/Other: Muscle Milk Chocolate Protein Powder, Yoplait Greek 100 Yogurt - Strawberry, Great Value 0% Fat Free Milk, Kashi Cinnamon Harvest, Spring Valley Triple Strength Fish Oil. more...
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2811 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 minutes, Driving - 8 hours and 30 minutes, Running - 6/mph - 4 minutes, Walking (brisk) - 4/mph - 14 minutes. more...
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losing 3.3 lb a week
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