|
Bom dia galera!
Peso descendo gradualmente 😉💪🏻
|
111.3 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 June 2021:
|
641 kcal
|
Fat: 16.37g | Prot: 40.59g | Carb: 85.72g.
Breakfast: Vitória Queijo Minas, Café, Sadia Peito de Peru, Polenghi Creme de Ricota Light, Plus Vita 12 Grãos 100% Integral. Lunch: Royal Gelatina Zero Morango, Mamão Papaia, Alface, Abobrinha, Camarão Fervido ou Cozido no Vapor, Cenouras, Chuchu Cozido. Dinner: Bimbo Rap10 Muitofit, Vitória Queijo Minas, Tomates. Snacks/Other: Banana Prata, Mãe Terra Granola Tradicional com Mel e Castanhas, Mamão Papaia. more...
|
|
1379 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Millena_03's weight history
|