Weigh In record (no journal entry) for 27 January 2014
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2014:
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2484 kcal
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Fat: 67.35g | Prot: 179.17g | Carb: 310.02g.
Breakfast: Trader Joe's Lowfat Plain Kefir, Egg White, Coconut Oil, Whole Foods Market Part Skim Ricotta Cheese, Dymatize Nutrition Elite Casein - Cinnamon Bun, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Trader Joe's Organic Mixed Berry Blend, Uncle Sam Original Cereal, Trader Joe's Lowfat Plain Kefir. Lunch: Banana, iForce Protean, Trader Joe's Natural Toasted Oat Bran. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Smucker's Natural Creamy Peanut Butter, Seaweed, wakame, raw. Snacks/Other: Clif Bar Clif Bar - Coconut Chocolate Chip, Trader Joe's Gold Potatoes, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Larabar Banana Bread. more...
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losing 12.6 lb a week
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