|
Back up again--LOL. Guess I'm at one of my plateau's where I go up, down, up, down, but stay around the one number.
|
195.2 lb
Lost so far: 25.8 lb.
Still to go: 75.2 lb.
Diet followed 100%.
|
gaining 9.8 lb a week
|
 Comments
Stuck at a plateau. Try changing things up. Eat something totally different or try a new type of exercise. To adapt you body may snap out of your plateau.
27 Jan 14 by member: Kathy Vanish
|
Yes, changing things up is a good idea. Hang in there, your body is adjusting to your new eating habits, but will do so if you give it time. xoxox
27 Jan 14 by member: Ruhu
|
Yes, we are all familiar with those. Just hang in there and practice patience. You will come out on top!
27 Jan 14 by member: BuffyBear
|
I agree with the others... change it up to shock your body. You are doing a great job! Stick with it!
27 Jan 14 by member: Mkarredondo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jillzee00's weight history
|