Weigh In record (no journal entry) for 31 May 2021
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231.4 lb
Lost so far: 48.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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1512 kcal
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Fat: 111.01g | Prot: 95.03g | Carb: 34.89g.
Breakfast: Butter, Organic Valley Organic Brown Eggs (Large), Heavy Cream, Cafix Cafix, Cocoa Powder (Unsweetened), Scrambled Egg, Market Pantry Deli Swiss Cheese Slices. Dinner: Bacon (Cured), Brussels Sprouts, Great Value Cod Fillet, Baked or Broiled Cod. Snacks/Other: Trader Joe's Unsweetened Original Almond Beverage, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Hime Sushi Nori Roasted Seaweed, Trader Joe's White Stilton with Apricots. more...
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losing 2.0 lb a week
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 Comments
Working on high protein keto, nearly carnivore. So far, so good. Yesterday, I tested glucose and ketones and both were good.
31 May 21 by member: erikahollister
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31 May 21 by member: SB 428
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31 May 21 by member: Sarah1950
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