Weigh In record (no journal entry) for 27 January 2014
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2014:
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1447 kcal
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Fat: 64.23g | Prot: 37.67g | Carb: 179.90g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Quatre-Quarts, Gerblé Levure Diététique, Andros Pomme Nature, Danone Fjord, Puget Huile d'olive Vierge Extra, Salade Verte, Marie La Tarte Chèvre et Épinards. Dinner: Quatre-Quarts, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pain aux Céréales, Marie La Tarte Chèvre et Épinards. more...
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1688 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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