Weigh In record (no journal entry) for 26 January 2014
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159.0 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2014:
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1318 kcal
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Fat: 34.91g | Prot: 46.46g | Carb: 216.68g.
Breakfast: Coconut Water, Denny's Turkey Bacon, Denny's Hearty Wheat Pancakes. Lunch: Sweet Cherries, Grapes. Dinner: Candied Sweet Potato (Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Au Bon Pain Southwest Corn Casserole, Greens, Athenos Roasted Garlic Hummus, Daily Chef Multi Grain Tortilla Chips. Snacks/Other: Grapes (American Type, Slip Skin) . more...
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losing 1.8 lb a week
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