Weigh In record (no journal entry) for 14 February 2011
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190.4 lb
Lost so far: 7.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2011:
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1485 kcal
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Fat: 47.64g | Prot: 74.08g | Carb: 199.78g.
Breakfast: Tap Water, Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: turtle cheesecake, garden salsa sun chips, tap water, ASIAN VEGGIE CRISP WRAP. Dinner: sliced bbq bread, marketside spinach, butter, Lawry's Mediterranean Sundried Tomato & Garlic Chicken. Snacks/Other: Raffaello Almond Coconut Treat, gala apple. more...
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2734 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 8 hours, Driving - 1 hour and 35 minutes, Sleeping - 9 hours, Resting - 3 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 1.4 lb a week
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