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TofuPhobic
Journal
14 Feb 11
TofuPhobic's Journal, 14 February 2011
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Weigh In record (no journal entry) for 14 February 2011
266.6 lb
Lost so far:
53.4 lb
.
Still to go:
86.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2011:
1661 kcal
Fat: 32.24g | Prot: 134.23g | Carb: 191.06g.
Breakfast:
Organic Apple Slices, yoplait fat free peach yogurt, refreshing fruit medley.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
chicken breast, shrimp, ken's light caesar dressing.
Snacks/Other:
Light Fat Free Harvest Peach Yogurt.
more...
3909 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours.
more...
gaining 12.6 lb a week
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