Weigh In record (no journal entry) for 25 January 2014
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163.8 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2014:
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1430 kcal
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Fat: 41.80g | Prot: 64.74g | Carb: 197.64g.
Breakfast: Oululainen Reissumies Täysjyvä, Omenat (Golden Delicious), Banaanit, Luumut, Klementiinit, Becel Kevyt, Valio Edam 17, Kahvi, Tropicana Appelsiinimehu. Lunch: HK Maksamakkara, Oululainen Reissumies, Saarioinen Vispipuuro, Valio Plus Rasvaton Maito, Valio Mustikkakeitto Sokeroimaton, Becel Kevyt, Valio Edam 17. more...
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4027 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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