Weigh In record (no journal entry) for 24 January 2014
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172.4 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2014:
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2052 kcal
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Fat: 40.09g | Prot: 117.34g | Carb: 317.09g.
Breakfast: Green Giant Baby Brussels Sprouts & Butter Sauce, Yam, Gorton's Simply Bake Tilapia (Fish). Lunch: Hillshire Farm Ultra Thin Mesquite Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice, Grapes. Dinner: Frito-Lay Chester's Cheese Flavored Puffcorn Snacks, Great Value Sour Cream. Snacks/Other: Campbell's Condensed Chicken Noodle Soup, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Kroger Colby & Monterey Jack Cheese Cubes, Spring Valley Triple Strength Fish Oil. more...
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2652 kcal
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Activities & Exercise:
Resting - 4 hours, Sleeping - 6 hours, Driving - 9 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 2.1 lb a week
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