Weigh In record (no journal entry) for 13 February 2011
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2011:
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2180 kcal
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Fat: 77.36g | Prot: 83.39g | Carb: 310.78g.
Breakfast: 100% Whole Wheat Bread, Clementine, Coffee, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Benefiber Powder. Dinner: spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery, Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: Salted Nut Roll, Light String Cheese, ground beef, sour cream, Guacamole, Tortilla Corn Chips, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Parmesan Cheese, Sriracha Hot Chili Sauce, Premium Vanilla Ice Cream, Apple Dessert Crisp. more...
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2167 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 30 minutes, Sleeping - 7 hours and 45 minutes, Standing - 5 hours and 30 minutes, Sitting - 8 hours and 15 minutes. more...
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gaining 5.6 lb a week
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