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Bom dia!
Fiquei meio triste com este peso mas não vou deixar de seguir o plano! 💪🏻
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110.2 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2021:
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544 kcal
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Fat: 12.47g | Prot: 50.88g | Carb: 59.31g.
Breakfast: Polenghi Creme de Ricota Light, Plus Vita 12 Grãos 100% Integral, Elegê Leite Uht Desnatado, Quaker Farelo de Aveia, Café, Pêra Portuguesa. Lunch: Kiwi, Filé de Frango Grelhado, Alface de Folha Verde, Tomates, Cenouras, Abobrinha. Dinner: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Snacks/Other: Café, Vitória Queijo Minas, Bauducco Cereale Toast Integral . more...
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1365 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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