Weigh In record (no journal entry) for 24 January 2014
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2014:
|
2505 kcal
|
Fat: 67.78g | Prot: 177.29g | Carb: 309.91g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Whole Foods Market Part Skim Ricotta Cheese, Trader Joe's Brown Cage Free Eggs (Large), Uncle Sam Original Cereal, Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix, Dymatize Nutrition Elite Casein - Cinnamon Bun, Trader Joe's Lowfat Plain Kefir. Lunch: Coconut Oil, Chicken Thigh (Skin Not Eaten), Rice Vermicelli. Dinner: Generic Seaweed, wakame, raw, Spinach, Peanut Butter & Co White Chocolate Wonderful Peanut Butter, Trader Joe's Uncured Turkey Bacon, Trader Joe's Lite Havarti Cheese, Angelic Bakehouse - Sprouted Seven-Grain (No Sodium Added) Sprouted Seven-Grain (No Sodium Added), Trader Joe's Brown Cage Free Eggs (Large), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bananas, At Large Nutrition Nitrean+ Dutch Chocolate, Clif Bar Clif Bar - Maple Nut, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|