Flatblister's Journal, 24 January 2014

180.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

1894 kcal

Fat: 101.95g | Prot: 91.07g | Carb: 72.42g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Body Fortress Super Advanced Whey Protein - Vanilla, Spectrum Chia Seeds, Chiquita Banana. Lunch: Archer Farms Cobb Salad. Dinner: Borden Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage, Hash Brown (from Frozen). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2283 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...