Weigh In record (no journal entry) for 23 January 2014
|
228.0 lb
Lost so far: 62.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2014:
|
783 kcal
|
Fat: 26.37g | Prot: 40.91g | Carb: 104.44g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Snacks/Other: Golden Delicious Apples, Great Value Roasted Salted Almonds. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|