Weigh In record (no journal entry) for 24 May 2021
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191.0 lb
Lost so far: 49.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 May 2021:
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2398 kcal
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Fat: 74.45g | Prot: 121.58g | Carb: 192.25g.
Breakfast: Coffee, Pure Via Stevia, International Delight Sugar Free Hazelnut Coffee Creamer, Mission Carb Balance Medium/Soft Taco Flour Tortillas, ConAgra Foods Egg Beaters, Deli Sliced Ham, Boiled Egg. Lunch: Blackberries, Kroger Tilapia Fillets, Great Value Hard Boiled Eggs, Feta Cheese, Cherry Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Peloponnese Kalamata Olives, Kraft Zesty Lime Vinaigrette, Dannon Light & Fit Yogurt - Vanilla (6 oz), Strawberries. Dinner: Meatless Enchilada with Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Roots Roasted Red Bell Pepper Hummus, Kroger Tilapia Fillets, New Belgium Brewing Fat Tire Amber Ale, Heineken 0.0 Beer, Anheuser-Busch Bud Light Beer, Merlot Wine. Snacks/Other: Strawberries, Dannon Light & Fit Yogurt - Vanilla (6 oz). more...
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3584 kcal
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Activities & Exercise:
Hiking - 53 minutes, Stair Climber (Stepper) - 1 hour and 1 minute, Bicycling (slow) - 11/mph - 53 minutes, Driving - 35 minutes, Resting - 11 hours and 38 minutes, Sleeping - 9 hours. more...
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losing 1.0 lb a week
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