Flatblister's Journal, 23 January 2014

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 57.87g | Prot: 77.98g | Carb: 79.09g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: lean cuisine-spa collection sesame stir fry w/chicken. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2271 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...