Weigh In record (no journal entry) for 23 May 2021
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213.8 lb
Lost so far: 33.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1366 kcal
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Fat: 88.91g | Prot: 94.81g | Carb: 45.63g.
Breakfast: Jess flax seed loaf, Canola Vegetable Oil, Egg (Whole). Lunch: Ciabatta, Butter, Lucky Star Pilchards in Hot Chilli Sauce, Cheddar Cheese. Dinner: Ouma Wholewheat Seed Rusks, Beef Vegetable Stew Type Soup with Potato, Beef Stew Meat (Lean and Fat Eaten). more...
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gaining 10.8 lb a week
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