Weigh In record (no journal entry) for 22 January 2014
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173.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1709 kcal
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Fat: 24.65g | Prot: 109.02g | Carb: 280.66g.
Breakfast: Campbell's Condensed Chicken Noodle Soup, Green Giant Baby Vegetable Medley with Butter Sauce, home pork loin boneless center cut chops, Great Value Light Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad, Yam. Lunch: Wawa Red Grapes, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Del Monte Banana, Hillshire Farm Deli Select Ultra Thin Lower Sodium Turkey Breast, Borden Fat Free Singles Sharp, V8 V8 100% Vegetable Juice. Dinner: Yoplait Greek 100 Yogurt - Vanilla. Snacks/Other: Spring Valley Triple Strength Fish Oil. more...
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2509 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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