Weigh In record (no journal entry) for 22 January 2014
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138.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1627 kcal
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Fat: 59.67g | Prot: 88.53g | Carb: 193.61g.
Breakfast: Shamrock Farms Rockin' Refuel Muscle Builder. Lunch: American Licorice Sour Punch Punchies, Wegmans Creamy Garlic Caesar Dressing, Avocados, Jason's Deli Cucumber Slices, Ketchup, Pita Bread, Albertsons Crinkle French Fries, Falafel, Simply Enjoy Creme Brulee. Dinner: Oatmeal Cookie, Sun Warrior Warrior Blend Unflavored Protein. more...
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2139 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 10 hours, Sitting - 2 hours and 30 minutes, Standing - 2 hours. more...
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steady weight
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curlycherylann's weight history
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