Weigh In record (no journal entry) for 22 May 2021
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212.3 lb
Lost so far: 34.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2021:
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1352 kcal
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Fat: 90.35g | Prot: 94.68g | Carb: 43.88g.
Breakfast: Health Connection Coconut Flour, Clover Full Cream Fresh Milk, Crede Flax Flour, Woolworths Baby Marrows, Clover Feta Plain, Canola Vegetable Oil, Egg (Whole). Lunch: Woolworths Frozen Blueberries , Avocados , Chicken Thigh. Dinner: Egg (Whole) , Canola Vegetable Oil , Stir Fried Vegetables, Woolworths Easy to Wok Chicken Stir Fry, Chicken Stir Fry. more...
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steady weight
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 Comments
Waist now 87cm down from 90cm on 30/03
22 May 21 by member: jespes26
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