Weigh In record (no journal entry) for 21 May 2021
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251.8 lb
Lost so far: 4.6 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1227 kcal
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Fat: 53.31g | Prot: 124.00g | Carb: 52.65g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, ConAgra Foods Egg Beaters. Lunch: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Dinner: Texas Roadhouse BBQ Ribs. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat) . more...
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losing 1.2 lb a week
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