Weigh In record (no journal entry) for 17 May 2021
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192.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2021:
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4845 kcal
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Fat: 226.29g | Prot: 180.26g | Carb: 442.39g.
Breakfast: Taco Cabana Brisket and Egg Taco, McDonald's Sausage, Egg & Cheese Biscuit, Half and Half Cream, Pure Via Stevia, Coffee. Lunch: Kind Breakfast Protein Dark Chocolate Cocoa, Chocolate Cupcake with Icing or Filling, Chocolate Cake (with Chocolate Frosting), Buttermilk Blue Bleu Cheese Crumbles, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Cobb Salad w/ Grilled Filet. Dinner: Logan's Roadhouse French Fries, Large Hamburger with Condiments and Vegetables, New Belgium Brewing Fat Tire Amber Ale, Anheuser-Busch Bud Light Beer. Snacks/Other: Peanut Butter Smoothie. more...
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2272 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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