Weigh In record (no journal entry) for 21 January 2014
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227.5 lb
Lost so far: 62.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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846 kcal
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Fat: 31.64g | Prot: 65.05g | Carb: 81.88g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Boca All American Flame Grilled Meatless Burgers, Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists. Dinner: Publix Low Fat Cottage Cheese. Snacks/Other: Sunshine Cheez-It Cheddar Jack Baked Crackers, Great Value Roasted Salted Almonds. more...
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gaining 3.5 lb a week
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