shermes's Journal, 11 February 2011

225.6 lb Lost so far: 29.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 79.85g | Prot: 177.61g | Carb: 213.94g.   Breakfast: kelloggs fiber plus antioxidants chocolatey peanut butter. Lunch: chicken breast, Broccoli, Cauliflower, & Carrots, Black beans, avocado. Dinner: Spicy Tuna Roll. Snacks/Other: Cookies & Cream Light Ice Cream, Corn Nuts - Original. more...

3173 kcal

Activities & Exercise: Resting - 7 hours and 15 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 45 minutes. more...