Weigh In record (no journal entry) for 21 January 2014
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1940 kcal
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Fat: 97.50g | Prot: 93.03g | Carb: 183.32g.
Breakfast: Bananas , Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Ground Beef (Cooked), Red Salsa, Mozzarella Cheese, Lettuce. Dinner: Boar's Head Pepperhouse Gourmaise, Cooked Asparagus (Fat Added in Cooking), Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: 2% Fat Milk, Post Great Grains Protein Blend, Ghirardelli Dark Chocolate Drops. more...
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3139 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Housework - 4 hours, Resting - 8 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 4.2 lb a week
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