Flatblister's Journal, 21 January 2014

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 54.37g | Prot: 77.98g | Carb: 79.09g.   Breakfast: Spectrum Chia Seeds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg. Lunch: Archer Farms Cobb Salad. Dinner: Lean Cuisine Spa Collection Salmon with Basil. Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...

2055 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...