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TofuPhobic
Journal
11 Feb 11
TofuPhobic's Journal, 11 February 2011
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Weigh In record (no journal entry) for 11 February 2011
268.0 lb
Lost so far:
52.0 lb
.
Still to go:
88.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2011:
1448 kcal
Fat: 34.55g | Prot: 124.40g | Carb: 137.65g.
Breakfast:
yoplait fat free peach yogurt, morningstar farms breakfast patty.
Lunch:
turkey slices kirkland, sliced wheat bread kroger.
Dinner:
kirkland signature turkey patties, restaurant hamburger bun.
Snacks/Other:
veggie crunchers amport.
more...
4074 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours.
more...
losing 2.1 lb a week
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