Weigh In record (no journal entry) for 11 February 2011
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123.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1928 kcal
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Fat: 67.84g | Prot: 66.74g | Carb: 258.99g.
Breakfast: Extra Virgin Olive Oil, Coffee. Dinner: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno, Cocoa Roast Almonds 100 Calorie Pack, Parmesan Cheese, Chewy Granola Bars - Smores, Crunchy Granola Bars - Oats 'n Honey, Sweet & Salty Granola Bars - Peanut, rold gold, tortilla chips, Mocha Cappuccino Cocoa Mix, Mini Moos Half & Half Creamers. more...
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2362 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 5 hours and 30 minutes, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 5 hours and 20 minutes, Driving - 2 hours. more...
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gaining 7.0 lb a week
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