Weigh In record (no journal entry) for 20 January 2014
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219.4 lb
Lost so far: 17.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2136 kcal
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Fat: 133.47g | Prot: 78.35g | Carb: 162.19g.
Breakfast: Cooked Tomatoes, Cheddar Cheese, Cooked Cucumber, Butter (Salted), Egg. Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich with Cheese. Dinner: Broccoli Salad, Chicken or Turkey Pot Pie. Snacks/Other: Saputo Cheese Heads String Cheese, Gala Apples, Ghirardelli Chocolate Caramel Squares, Great Value Mountain Trail Mix. more...
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2442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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