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Bom dia! peso voltando ao normal 🤩💪🏻
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112.0 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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740 kcal
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Fat: 15.73g | Prot: 69.52g | Carb: 85.47g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Polenghi Creme de Ricota Light, Quaker Farelo de Aveia, Banana Prata, Elegê Leite Uht Desnatado. Lunch: Feijão Preto Cozido, Melancia, Brócolis Cozido, Legumes Cozidos, Repolho-Roxo, Friboi Carne Moída Patinho. Dinner: Alface, Tomates, Filé de Frango Grelhado. Snacks/Other: Queijo Branco, Café, Nestlé Nesfit Multicereais. more...
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1387 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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