Weigh In record (no journal entry) for 20 January 2014
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195.0 lb
Lost so far: 26.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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794 kcal
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Fat: 22.62g | Prot: 40.47g | Carb: 51.39g.
Lunch: Dannon Light & Fit Yogurt - Vanilla (Container). Dinner: Steamfresh Baby Brussels Sprouts Singles, Stuffed Salmon Fillets. Snacks/Other: Merlot Wine, Red Sweet Pepper, Cucumber (with Peel). more...
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losing 4.2 lb a week
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