GabrielCox's Journal, 20 January 2014

190.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 82.82g | Prot: 73.68g | Carb: 164.00g.   Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Mixed Nuts, Bananas, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Nutiva Chia Seed, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Organic Hemp Protein Powder, Great Value Frozen Mixed Berries, Market Pantry Frozen Mango, Spinach. Dinner: Refried Beans (Canned), Lettuce, Mozzarella Cheese, Red Salsa, Ground Beef (Cooked). Snacks/Other: Ghirardelli Dark Chocolate Drops. more...

3140 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 7 hours and 30 minutes, Desk Work - 4 hours. more...