Weigh In record (no journal entry) for 20 January 2014
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154.0 lb
Lost so far: 4.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1129 kcal
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Fat: 50.62g | Prot: 45.04g | Carb: 125.65g.
Breakfast: YoCrunch YoCrunch Vanilla Yogurt with M&M's (Breyers). Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese, Armour Armor Italian Style Meatballs, Ragu Old World Style Flavored with Meat Pasta Sauce, Hard White Roll. more...
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losing 2.8 lb a week
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meyerscx's weight history
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