Weigh In record (no journal entry) for 20 January 2014
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184.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2129 kcal
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Fat: 86.16g | Prot: 120.93g | Carb: 135.88g.
Breakfast: Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Potato Chips, Whole Wheat Bread. Dinner: Skyline Chili 5-Way Chili Spaghetti (Regular). Snacks/Other: Bourbon, Blue Diamond Smokehouse Almonds. more...
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3251 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Weight Training (moderate) - 2 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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