Weigh In record (no journal entry) for 10 February 2011
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191.8 lb
Lost so far: 6.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1509 kcal
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Fat: 55.37g | Prot: 67.80g | Carb: 191.76g.
Breakfast: Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Tap Water, Go Lean Crunch! - Honey Almond Flax. Lunch: water, Thai Peanut Chicken: altered. Dinner: quaker mini delights, tap water, great value light sour cream, LAWRY'S® CHIMICHURRI BURRITO CASSEROLE. Snacks/Other: NUTrition omega 3 mix, Crunchy Cheetos, Brown Sugar Cinnamon Mini Bagels, 1/3 Less Fat Cream Cheese, Orange Blossom Honey, Mini Delights Caramel Drizzle. more...
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2850 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 4 hours and 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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losing 0.7 lb a week
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