Weigh In record (no journal entry) for 16 May 2021
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200.4 lb
Lost so far: 64.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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3424 kcal
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Fat: 110.66g | Prot: 87.87g | Carb: 523.06g.
Breakfast: Arroz Doce, Itambé Leite em Pó Integral, Visconti Pão de Forma Integral, Vigor Requeijão Cremoso Tradicional, Kreminas Manteiga com Sal, Café com Açúcar. Lunch: Clamel Pé de Moça, Azeite de Oliva Extra-Virgem, Cebolinha Verde, Rainha Costelinha Suína, Feijão Preto Cozido, Batatas Fritas, Arroz Branco (Cozido), Fanta Fanta Laranja. Dinner: Arroz Doce. Snacks/Other: Clamel Pé de Moça, Café com Açúcar. more...
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2902 kcal
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Activities & Exercise:
Desk Work - 7 hours, Dormir - 9 hours and 8 minutes, Google Fit - 7 hours and 52 minutes. more...
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gaining 18.5 lb a week
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