Weigh In record (no journal entry) for 19 January 2014
|
188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
2577 kcal
|
Fat: 116.15g | Prot: 127.62g | Carb: 232.57g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Ghirardelli Dark Chocolate Drops, Bertolli Creamy Alfredo Sauce, Fettuccine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Garlic Bread. Dinner: Samuel Adams Hefeweizen Beer, Applebee's Brew Pub Pretzels & Beer Cheese Dip, Applebee's Roma Pepper Steak. more...
|
|
2549 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 9 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GabrielCox's weight history
|