Weigh In record (no journal entry) for 19 January 2014
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136.4 lb
Lost so far: 1.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1901 kcal
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Fat: 76.72g | Prot: 120.14g | Carb: 194.71g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, Skippy Natural Creamy Peanut Butter, Coffee, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Grapefruit 100% Grapefruit Juice. Lunch: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, Butter (Salted), Orville Redenbacher's Gourmet Popping Corn Original, Oatmeal Cookie. Dinner: Hidden Valley Buttermilk Ranch Dressing, Cucumber (with Peel), Sun Warrior Warrior Blend Unflavored Protein. more...
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2020 kcal
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Activities & Exercise:
Resting - 30 minutes, Sleeping - 7 hours, Sitting - 14 hours and 30 minutes, Standing - 2 hours. more...
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losing 8.4 lb a week
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