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Bom dia povoo!
Hoje é dia de cardio jejum e ir direto pro almoço 🏃🏻♀️
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109.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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246 kcal
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Fat: 2.22g | Prot: 13.34g | Carb: 46.36g.
Lunch: Suco de Maracujá, Contra-filé, Repolho-Roxo, Legumes Cozidos. more...
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losing 3.1 lb a week
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 Comments
quero tbem perder 1.400 kg por semana tabem esttou fazendo cetogenica
15 May 21 by member: kinho surf
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