Weigh In record (no journal entry) for 10 February 2011
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178.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1218 kcal
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Fat: 54.36g | Prot: 60.86g | Carb: 94.32g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Super Advanced Whey Protein - Vanilla. Lunch: Greek Salad Dressing, Greek Chicken Salad with No Dressing. Dinner: Toasted Garlic Bread, Potato Soup. Snacks/Other: Peanut Butter Cookies , Smokehouse Almonds, Bourbon. more...
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2953 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 10.5 lb a week
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