Weigh In record (no journal entry) for 18 January 2014
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189.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1724 kcal
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Fat: 76.01g | Prot: 81.89g | Carb: 177.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Spinach, Market Pantry Frozen Mango, Great Value Frozen Mixed Berries, Nutiva Organic Hemp Protein Powder, Nutiva Organic Extra Virgin Coconut Oil, Nutiva Chia Seed, Stonyfield Farm Organic Fat Free French Vanilla Yogurt (8 oz), Airborne Very Berry, Amazing Grass Green SuperFood Drink Powder. Dinner: Garlic Bread, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Fettuccine, Bertolli Creamy Alfredo Sauce. Snacks/Other: Dry Roasted Salted Peanuts. more...
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2524 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 5.6 lb a week
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