Weigh In record (no journal entry) for 18 January 2014
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161.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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392 kcal
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Fat: 5.64g | Prot: 23.18g | Carb: 63.42g.
Breakfast: Cinnamon Oatmeal Pancakes, Cinnamon Oatmeal Pancakes. more...
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gaining 0.2 lb a week
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