Mwhyte40's Journal, 13 May 2021

133.8 lb Lost so far: 76.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1398 kcal

Fat: 68.01g | Prot: 70.52g | Carb: 130.02g.   Breakfast: Sun-Maid Raisin Bread, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Lunch: Crab Cake. Dinner: Chicken Stir Fry, Vegetable Chicken or Turkey Soup (Undiluted, Canned). Snacks/Other: Oreo Chocolate Creme Cookie, Trader Joe's Tangerines, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

680 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Running - 10/mph - 10 minutes, Apple Health - 22 hours and 30 minutes. more...