Weigh In record (no journal entry) for 13 May 2021
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167.3 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1406 kcal
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Fat: 54.10g | Prot: 55.94g | Carb: 172.71g.
Breakfast: Meia de Leite, Museu do Pão Pão de Alfarroba, Manteiga, Ovos Moles. Lunch: Continente Banana, Tomates, Bifes de Cebolada. Dinner: Continente Cereais Especial Silhueta com Chocolate. more...
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losing 2.3 lb a week
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sandyluka's weight history
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