Weigh In record (no journal entry) for 09 February 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1898 kcal
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Fat: 48.27g | Prot: 82.81g | Carb: 272.83g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: weight watchers banoffee cheesecake, KIWI, EGG AND CRESS SANDWICH. Dinner: butter, TURNIP, CHEESE SLICE WEIGHT WATCHES, BROCCOLI, savoy cabbage, CAULIFLOWER, goldenfry ONION GRAVY GRANUELS, Chicken Breast (Skin Not Eaten). Snacks/Other: WEIGHT WATCHERS cheese cake/ profitarol, CHOCOLATES. more...
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2588 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Housework - 30 minutes, Sitting - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 3 hours, Standing - 9 hours and 30 minutes. more...
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gaining 6.0 lb a week
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