Weigh In record (no journal entry) for 17 January 2014
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188.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2464 kcal
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Fat: 136.81g | Prot: 107.54g | Carb: 204.65g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Gala Apples, Palermo's Pepperoni Pizza. Dinner: Kashi Heart to Heart Cereal - Honey Toasted Oat, Kashi Cinnamon Harvest Cereal, 2% Fat Milk, Cheddar Cheese, Saltine Crackers, Hillshire Farm Beef Summer Sausage. more...
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2985 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 6 hours. more...
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losing 5.6 lb a week
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